A healthy lifestyle can make you feel good, but it can also reduce your risk of a number of common chronic conditions such as type 2 diabetes and heart disease. Making healthier choices can help you live better and longer.

We all know we should probably be making more of an effort to eat nutritious foods, get regular exercise and give up bad habits like smoking. A lot of these things are easier said than done though. Sometimes you need a bit of extra help.

When it comes to healthy living advice, your local pharmacist is a fountain of knowledge. It’s well worth paying them a visit. They can talk to you about weight loss management, smoking cessation and even the best way to deal with hay fever.